We are located at:
Tiger Tennis & Fitness Club
42 Fairfield Place
West Caldwell, NJ 07006
For more information please call:
1 (201) 294-8465
Welcome to Pilates Dynamix
Pilates Dynamix is a fully equipped studio located in West Caldwell, New Jersey. Our certified instructors are highly trained and experienced in the field with a lifetime background in dance and movement studies. Our teaching style balances a solid understanding of human form and function with a deep intuition and unique perspective that we bring to each session.
Benefits of Pilates
> Tone and build long, lean muscles without bulk.
> Reduce stress, relieve tension, and boost energy through deep stretching.
> Restore postural alignment.
> Create a stronger, more flexible spine.
> Increase joint range of motion.
> Improve circulation.
> Heighten neuromuscular coordination.
> Offer relief from back pain and joint stress.
> Correct over-training of muscle groups which can lead to stress and injury.
> Enhance mobility, agility and stamina.
> Compliment sports training & develop functional fitness for daily activities.
> Improve the way your body looks and feels.